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Title details for The Book of Feeling Blue by Gwendoline Smith - Available

The Book of Feeling Blue

Understand and Manage Depression

by Gwendoline Smith
Jennifer Ness
Audiobook
87 of 88 copies available
Borrow Listen to a sample Listen to a sample
87 of 88 copies available
The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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